Berry Smoothie Bowl Recipe


Smoothie Bowl Recipe

Course Breakfast
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 214 kcal


  • 1 cup Organic frozen mixed berries
  • 1 small ripe banana sliced and frozen
  • 2-3 tbsp light coconut or almond milk
  • 1 scoop plain or vanilla protein powder optional*


  • 1 tbsp shredded unsweetened coconut desiccated
  • 1 tbsp chia seeds
  • granola (optional)
  • fruit (optional)


  1. Add frozen berries and banana to a blender and blend on low until small bits remain - see photo.
  2. Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency 
  3. Scoop into 1-2 serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings (optional). I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola, and a nut or seed butter would be great here, too!

  4. Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.

Recipe Notes



























































































































Source :

Vegan Philly Cheese Sandwich


Vegan Philly Cheese Sandwich

Course Appetizer, Main Course, Side Dish
Cuisine American
Keyword cheese, food, healthy, lunch, philly, recipe, sandwich, tasty, vegan, vegetarian
Servings 2 people


  • 1 large red bell pepper thinly sliced into strips
  • 1 medium sweet onion sliced
  • 1/4 tsp black pepper
  • chipotle or cayenne powder for heat salt to taste
  • 1-2 tsp olive oil
  • 2 tbsp hatch chillies diced (canned)
  • optional: 1 small Anaheim chili, sliced (or any spicy chili - jalapeno works too)
  • 2-5 tbsp vegan cheddar cheese
  • 3/4-1 cups seitan strips
  • fresh cilantro, chopped, fresh tomato, sliced fresh chilies or jalapeno (garnish)


  1. Prep your rolls and warm in the oven to toast. Tip: brush inside and/or outside of bread with olive oil if you'd like.

  2. Prep your veggies

  3. Add oil to skillet and heat over high heat.

  4. Add peppers, onions and optional chilies. Cook until the edges begin to blacken and the onions begin to caramelise. Add in the spices, pepper and salt during cooking process.

  5.  When veggies are just about done, add in the cheese and watch it melt over top the veggies. Transfer this veggie / cheese mixture carefully to a sheet of foil or plate.

  6. While pan is still hot, add another small splash of oil and add the seitan strips. Saute until the edges blacken. If your seitan is already seasoned (As mine was) you can just add in some extra spices to taste if desired. Pepper, spicy cayenne, nutritional yeast - whatever you'd like.

  7. Add the veggies + cheese back to the hot skillet and toss with the cooked seitan. Remove from heat.

  8. Add the filling to the rolls. Garnish with the fresh cilantro, tomato and green chilies. Pepper too. Serve hot!

Recipe Notes