Category : Advice
Exercise isn’t the only good way to loose weight. Your diet also plays a big part in it too, and if you’re striving for a slimmer bod considering what you eat is a good idea. This can also give you good diet plan ideas for achieving the figure you want.
These bad boys became super trendy out of no where, and I must say I’m a huge supporter of that craze.
The superfood has so many health benefits, and tastes delicious in my opinion .While most fruits are high in
carbs, avocados are loaded with healthy fats.Despite being mostly fat, avocados also contain a lot of water and fibre, making them less energy-dense than you may think. They also contain many important nutrients, including fibre and potassium. However, consuming too many fats of any kind is never a good idea, and many Americans are unaware of avocado’s surprisingly high-calorie count, about 250 per fruit. So avocados do make you loose weight, but eating out of moderation becomes unhealthy for you.
Simple snack, perfect for munching on at home and on the go. Despite being high in fat, nuts are not as fattening as you would expect. They contain balanced amounts of protein, fibre and healthy fats. In fact, studies showed that nuts improve metabolic health and are great for weight loss. Almonds, walnuts and pistachios are the three
healthiest and most weight loss effective nuts. Just make sure not to go overboard, as nuts still fairly high in calories. If you tend to binge and eat massive amounts of nuts, it may be best to avoid them.
3. Beans & Legumes
Some beans and other legumes can be beneficial for weight loss. This includes lentils, black beans, kidney beans and some others. These foods tend to be high in protein and fibre, which are two nutrients that have been shown to lead
to satiety. They also tend to contain some resistant starch. The main problem is that a lot of people have difficulties tolerating legumes. For this reason, it’s important to prepare them properly. Click here for more info preparing legumes!
Eggs are very filling and nutrient-dense.Also, did you know the yolk is by far the most nutritious part? Compared to refined carbs like bagels, eggs can suppress appetite later in the day and may even promote weight loss! Research says eating two eggs in the morning for breakfast can help with weight loss. Yay to eggs!
5. Leafy Greens
Last on the list, but definitely not least, leafy greens. They are an excellent addition to your weight loss diet. Not only do they keep you full, they are also low in calories and high in fibre. The most recommended greens are include kale, spinach, collards, swiss chards and a few others. Greens such as kale and spinach are easy to pair with many dishes, and even smoothies!
There are more weight loss friendly foods, so there might be a part two.Let me know if you agree with our picks!