Category Archives: Advice

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5 Great Foods For Loss Weight

Exercise isn’t the only good way to loose weight. Your diet also plays a big part in it too, and if you’re striving for a slimmer bod considering what you eat is a good idea. This can also give you good diet plan ideas for achieving the figure you want.

1.Avocados

These bad boys became super trendy out of no where, and I must say I’m a huge supporter of that craze.

The superfood has so many health benefits, and tastes delicious in my opinion .While most fruits are high in

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carbs, avocados are loaded with healthy fats.Despite being mostly fat, avocados also contain a lot of water and fibre, making them less energy-dense than you may think. They also contain many important nutrients, including fibre and potassium. However, consuming too many fats of any kind is never a good idea, and many Americans are unaware of avocado’s surprisingly high-calorie count, about 250 per fruit. So avocados do make you loose weight, but eating out of moderation becomes unhealthy for you.

 

2.Nuts

Simple snack, perfect for munching on at home and on the go. Despite being high in fat, nuts are not as fattening as you would expect. They contain balanced amounts of protein, fibre and healthy fats. In fact, studies showed that nuts improve metabolic health and are great for weight loss. Almonds, walnuts and pistachios are the three

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healthiest and most weight loss effective nuts. Just make sure not to go overboard, as nuts still fairly high in calories. If you tend to binge and eat massive amounts of nuts, it may be best to avoid them.

 

 

3. Beans & Legumes

Some beans and other legumes can be beneficial for weight loss. This includes lentils, black beans, kidney beans and           some others. These foods tend to be high in protein and fibre, which are two nutrients that have been shown to lead

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to satiety. They also tend to contain some resistant starch. The main problem is that a lot of people have difficulties tolerating legumes. For this reason, it’s important to prepare them properly. Click here for more info preparing legumes!

 

 

4.Eggs

Eggs are very filling and nutrient-dense.Also, did you know the yolk is by far the most nutritious part? Compared to boiled egg, egg yolk, eggs, hard boiled egg, yolk iconrefined carbs like bagels, eggs can suppress appetite later in the day and may even promote weight loss! Research says eating two eggs in the morning for breakfast can help with weight loss. Yay to eggs!

 

 

5. Leafy Greens

Last on the list, but definitely not least, leafy greens. They are an excellent addition to your weight loss diet. Not only do they keep you full, they are also low in calories and high in fibre. The most recommended greens are include kale, spinach,food, leaf, nature, salad, spinach, vegetable icon collards, swiss chards and a few others. Greens such as kale and spinach are easy to pair with many dishes, and even smoothies!

 

 

There are more weight loss friendly foods, so there might be a part two.Let me know if you agree with our picks!


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All You Need To Know About Pescetarianism

Category : Advice

Summary:

  • What Is ‘Pescetarianism’
  • Benefits Disadvantages
  • What foods they can eat
  • What foods they can’t eat
  • 5 Reasons for turning pescatarian

Pesca-What? 

Although the name makes it seem like a fancy term, it’s really quite simple. Pescatarians are just people who have chosen to cut out all meat from their diets except from fish and other sea foods. 

Benefits of a pescatarian diet
Research has linked a pescatarian diet with positive impacts on chronic disease and low mortality rates , in comparison to diets that include meat. The study also showed those on a pescatarian diet had lower levels of blood cholesterol and blood pressure and a lower risk of diabetes, blood pressure and metabolic syndrome, compared with non-vegetarians. Yay for pescatarians!

Disadvantages of a pescatarian diet                                                                                                                             

It’s more expensive to be a pescatarian, and as much as people argue this isn’t the case, it sort of is. Compared to other non-meat sources of protein, fish is significantly more costly. Also, fish is a good source of protein and healthy fats, but eating too much may be bad for your health, increasing your exposure to pollutants and mercury.

What can pescatarians eat??

  1. -Whole grains and grain products
  2. -Legumes and their products, including beans, lentils, tofu and hummus 
  3. -Nuts and nut butters, peanuts and seeds
  4. -Seeds, including chia and flaxseeds
  5. -Dairy, including yogurt, milk and cheese
  6. -Fruits
  7. -Vegetables
  8. -Fish and shellfish
  9. -Eggs

What can’t they eat??

1-Beef

2-Pork

3-Lamb

4-Turkey

5- ( Any meat that isn’t seafood basically)

5 reasons to turn pescatarian

  1. -Supports healthy joints
  2. -Improves your mental function
  3. -You’ll be benefitting the environment
  4. -Reduces cholesterol
  5. -Helps maintain eye health

This isn’t all there is to pescetarianism, but it’s essentially the basics and summary of the lifestyle. I hope this is helpful to anyone deciding on whether to turn pescatarian or not, or to anybody just curious! Comment down below on whether I should share some pescatarian/ fish based recipes with you guys. I will be writing more advice on the process of turning into a pescatarian, so stay tuned for that!

-I will also be doing a vegan version of this, since it has been requested.Thats all, goodbye and have a great week 🙂

 


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Getting Your Kids to Eat Healthy

Patience, perseverance, and a little bit of creativity will go a long way in making your kids eat healthy food for children. It is not surprising that your little ones are perhaps the most notorious picky eaters to date. Children prefer to eat unhealthy food options if you tolerate them. However, that shouldn’t always be the case. Now is the best time to build a solid foundation for proper nutrition by teaching and encouraging them to eat healthy food for children. Always remember that healthy food for children consists of a variety of food combinations from the four major food groups. As long as you are able to strike a balance with all the food groups – dairy, meat protein, fruits, vegetables, and grains – you’re all set. Here are some useful tips to get you started.

Introduce New Food Flavours One Step At A Time

Don’t allow your children to get in a food rut. Avoid serving them the same meal over and over again. Start by browsing or reading through recipe ideas from books, magazines, and even online. Gradually introduce new food flavours, pairings, and recipes each week in combination with their favourite food. You can start with greens. Dice new vegetables and incorporate them with their favourite food like pasta, soup, omelet, or casserole. Just make sure to mix it up every week by introducing new ways to cook veggies with their favourite meals.

Involve Your Kids in Food Preparation

The next time you go to the supermarket, bring your kids along and encourage them to choose their own fruits and veggies. In cooking healthy food for children, invite them to help you with the preparation. Nothing too high profile. You can ask them to wash the produce, stir the soup, or even help make fresh pasta at home. This is an excellent way to make your kids appreciate the fun side of cooking and eating, while also teaching them basic cooking skills. Studies have shown that children are more likely to eat the food that they helped prepare.

Do Not Radically Eliminate Desserts or High-Fat Foods

The key to healthy food for children, just like adults, is moderation. There is no need to completely ban ice cream or fries from your kids diet. If you do, it will only make them want more of these foods. What you need to do is make sure they know what’s good and bad for them. There’s always a room for sugary desserts or oily foods every so often. Teach them the value of small portions for these kinds of foods, or better yet find healthy alternatives that would still allow them to enjoy the same flavour without compromising the nutritional value.

Be Creative in Plating and Serving

We all know how children are enticed by anything visual especially colours. Apply that in food. Have as much colour variations as you can when serving them their meals. You can even go as far as creating art pieces with their fruits and veggies. Invite them to join you in making the most visually appealing meals. Fruits and vegetables are already colourful ingredients. All you need is some creativity in plating and serving. Kids love dips. Why not create a delicious, low-fat veggie dip that will entice them to eat their greens and fruits.

Do Not Bribe Your Kids Into Eating Their Veggies

Contrary to popular belief, bribing kids to eat their vegetables can do more harm than good. Do not bargain with your kids with rewards such as having a full-on sugary dessert after eating vegetables etc. This will only heighten negative food associations where vegetables are requirements and desserts are fun, delicious rewards. Children tend to bring these negative associations with them towards adulthood. Just encourage them to eat one bite. Do not give up. They may not like it immediately but that doesn’t mean they are going to hate it forever.

Be A Role Model of Healthy Eating

This is a critical aspect of teaching your kids to eat healthy. Set a good example for them now as they are most likely to remember their parents words, attitudes, and habits about healthy eating. Let them see what they are missing. Eat your fruits and veggies; and let them know how delicious and nutritious it is. You can go overboard and use your acting skills if you want. Children are observant and keen about the elders around them. Be that fun-loving, healthy eater they would want to emulate as they grow older.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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